Thursday, April 26, 2007

The upside of infidelity

SARAH HAMPSON
From Thursday's Globe and Mail
April 26, 2007 at 9:10 AM EST
Till death do us part? Nah. It's till cheating sex do us part. Sexual fidelity is the sine qua non of marriage.
But is it all bad when an extramarital affair happens?
As a gentleman I know helpfully explained over his pinot noir in a downtown Toronto bar, "Sex is the life force, Sarah."
Indeed. And an extramarital affair is a huge life-changing event, nothing short of transformational - if, that is, you don't hide in deep guilt and denial from why you did it.
I am not a professional psychologist, although I have had what I like to call a little shrinkification. (At least therapy is no longer taboo.)
So I will say this: Once you have endured divorce and the painful examination of why you stayed for as long as you did, what the pathology of the relationship was and what you need to repair in yourself, you see the world and people with a sort of emotional X-ray vision. You see what lies beneath.
Most affairs illuminate a truth, one you may not have been ready to see.
Okay, let me go first.
In my marriage of almost 18 years, which ended in divorce 4½ years ago, I, like many, had plenty of opportunities to have affairs. Once, when I was in my late twenties and travelling on business to Sydney, Australia, a colleague, who was also married, boldly propositioned me. Never once in the Toronto office had he made a pass at me. But now he was exercising what he called "the out-of-hemisphere rule." He called my hotel room in the late evening to ask if he could come up and see me, not some time, but right then.
I said no. I was happily married at the time. But many years later, when my husband and I were in trial separation, still technically married and mulling over whether we could work it out, an affair did happen. I didn't seek it out, but I didn't stop it, either. It didn't last long. He provided comfort and tenderness, something I badly needed, but more importantly, the affair gave me clarity. I knew that if I could make that emotional transgression, my marriage was over, and it spared me further ambivalence.
Ambivalence, for anyone who is divorced or thinking about it, is an affliction that can last a long, long time before the decision to call it quits.
That's why I call it the "clarity affair." It's not why you're leaving your marriage: it tells you that you already have. A friend of mine experienced the same thing. "It made my decision about my marriage black and white."
She ended hers without revealing the affair, which was also short-lived, to her husband.
Stephen Grant, a high-profile divorce lawyer in Toronto's McCarthy Tétrault law firm, believes that both women and men often use affairs as a springboard. But he thinks that men are less likely to examine the reasons underneath the action.
"Men, to the extent that they are conscious of why they do things, think, 'I'm unhappy,' and infidelity is a response to their own bewilderment about the sense of loss in their marriage."
There's an adage at work here: Women leave their marriages for themselves, men leave for other women. "Guys, as opposed to women, typically aren't prepared to let go of one trapeze until another one is within reach," Mr. Grant says to explain the male need to have a safe (and soft) landing. Whether they stay with the new trapeze is another matter. The point is, they need it to get to the other side.
The affair is a substitute for courage.
But if affairs can be a force for social change, they can also be really good marital glue.
"I'm not making light of it," says Anne Bercht, 45, author of a 2004 book, My Husband's Affair Became the Best Thing that Ever Happened to Me, that landed her on Oprah and other television talk shows. "It's devastating. But pain is really an opportunity for personal growth. You don't develop character as a person in the good times," she says from her home in Abbotsford, B.C.
"Once an affair happens, nobody can turn back the clock and undo what has been done. But you're left with a choice: to become better or to allow bitterness to wreck the rest of your life." She and her husband, Brian, who had the affair and confessed it to her, were able to repair the damage, but not without a lot of work. Together they examined how their behaviour in their marriage had contributed to the problem. "We have much greater openness and honesty between us," she says, adding that they now run marriage therapy courses and a website, http://www.passionatelife.ca.
Affairs as marital glue can work in other ways, too, according to a woman I spoke to who uses a website that facilitates adulterous affairs between married people. Her husband of many years ignores her. The affairs she has engaged in (several over the years) are never in the hope that she can leave her marriage for another man. She claims there are different kinds of love a person can experience - a sort of fraternal-like affection for a husband of many years and then the sexual passion with a new partner.
My take? I get the thrill of sex with a new person, that life-force thing, and how valued that can make you feel. But I think the human heart longs for a big, complete love, the one where, to quote literary critic Terry Eagleton, "each realizes himself or herself through the other."
I would venture that what lies beneath this woman's behaviour is her reluctance to leave the security of her marriage. Divorce is not just frightening, it's expensive.
Put simply, divorce is a privilege. It's like a car: lots of people may need one and want one, but not everybody can afford one.
This launches Sarah Hampson's
bi-weekly column on divorce.
shampson@globeandmail.com

Tuesday, April 17, 2007

After Suicide, a Window on a Patient’s Other Self

April 17, 2007
Cases
After Suicide, a Window on a Patient’s Other Self
By ELISSA ELY, M.D.
The death report was asking the wrong questions — whether the patient had drunk four to eight glasses of water daily, whether his diet was low in saturated fats and salt. Death had not been a result of junk food; it had been a result of suicide.
When it is your patient who has died, there is a fugitive quality to it: someone has fled, and you were unable to capture or return him alive. Diet and fluids are the least of the problem.
My patient had been an educated man, full of yearning. He wanted a mate and a job. Schizophrenia made both hard to find. I knew about his voices, and sometimes knew what his voices told him, but had come to believe that voices and patient coexisted in a delicate yet stable ecosystem. It was a false belief.
No one is immune from contemplating suicide. Demographic studies show that the population most at risk is single, urban, substance-abusing older white men with physical illness, few supports and low incomes.
We memorize the characteristics in residency training and recall them in evaluations to figure out how frightened we ought to be. The criteria are so specific it’s like putting pins in a war map. By these criteria, my patient could not be found on the map (though psychosis is also a high risk factor).
He could, however, be found on MySpace.com. In our last meeting, before he stopped coming to appointments, he told me that he had joined the site to meet friends. Finding him there during life seemed illicit; peeking into his bedroom window. Finding him there after death seemed imperative.
I typed his name into MySpace, feeling covert and slightly criminal. There was a photo of him on one side of the screen, handsome and poised, with his astrological sign, educational background and a description of his ideal mate.
On the opposite side of the screen, there were scrolls of e-mail messages that other MySpace members had sent him: friendly, uncapitalized, hallucination-free greetings. Some voiced hopes of meeting one day, some had comments about other correspondents on the site, some sent good wishes on relevant holidays.
The messages had this in common: They were all written to a correspondent who led an unquestionably normal life. They were not written to a haunted self, or someone who had failed trials of antipsychotic drugs, or someone who had been hospitalized again and again under duress. Nor, apparently, was that unseen self writing back.
I read all the messages. They were an introduction to a man I had not properly known. I had thought of him as struggling under the constant hold of hallucinations. But he had ignored his hallucinations long enough to write of a different yet equally true self here, and he had found friends who identified him not by psychiatric symptoms but by astrological sign. In this world, he was a Pisces, not a schizophrenic.
The last dozen messages on the screen were exactly the same. I had gone on the site only a day after his death, but his cyberobituary must have traveled faster. R.I.P., each message said. By now, of course, the messages had no recipient, and the friends my patient had made were writing to one another.
The unquestionably normal person, whose photograph still looked as though it were reading its e-mail messages from the opposite side of the Web page, had already fled — to find peace, or reconciliation or relief, I don’t know.
I don’t know what he found. I don’t know why he fled. I don’t know if he drank four to eight glasses of water a day.
Elissa Ely is a psychiatrist in Boston.

Wednesday, April 04, 2007

Up to 25% wrongly diagnosed as depressed: study

Updated Wed. Apr. 4 2007 12:28 PM ET

CTV.ca News Staff

As many as one out of every four people told they have depression could, in fact, be reacting normally to some of life's more troubling times.

That's the finding of a new study this week, published in The Archives of General Psychiatry, based on a study of 8,000 people.

According to the research, 25 per cent of people diagnosed with depression were found to be simply struggling with a normal reaction to a recent emotional blow, such a death of a family member, a divorce or a job loss.

Extended periods of depression-like symptoms are common in people who have been through a life stress and don't necessarily constitute illness, the study concluded.

"Medication in these cases is unwarranted, and in the case of teenagers downright dangerous," says board-certified cognitive behavioral therapist A. B. Curtiss. People should turn instead to physical exercise and cognitive behavioral methods to build confidence and coping skills in handling life's crises.

The researchers based their findings on a national survey of 8,098 people. They found that those who had experienced a variety of stressful events frequently had prolonged periods in which they reported many symptoms of depression. Only a fraction, however, had severe symptoms that could be classified as clinical depression, the researchers said.

Patients are currently diagnosed as clinically depressed based on whether they suffer a number of identified symptoms, including fatigue, insomnia and suicidal thoughts.

The diagnostic manual used by psychiatrists says that anyone who suffers from at least five such symptoms for as little as two weeks may be clinically depressed.

Medicating many of the patients going through normal periods of grief is unnecessary, suggests the study. Supportive therapy on the other hand, can be more appropriate and helpful and might keep a person from going on to develop full-blown depression.

Lead author Dr. Jerome C.Wakefield, insists that the apparent epidemic of depression is caused by the psychiatric profession reclassifying normal human sadness as a medical illness that can be cured with drugs.

"The cost of not looking at context is you think anyone who comes under this diagnosis has a biological disorder, so should more or less automatically get antidepressant medication, and everything else is superfluous," said Wakefield, who studies the conceptual foundations of psychiatry. "There is a trend to treat people in this somewhat mechanized way."

According to the Public Health Agency of Canada, approximately eight per cent of adult Canadians will experience major depression at some time in their lives.

A recent Ipsos Reid telephone poll on depression in the workplace found that 20 per cent in Canada and 21 per cent in the U.S. believe they're either clinically depressed or they think they are but never had it properly diagnosed.

Tuesday, April 03, 2007

Finding Hope in Knowing the Universal Capacity for Evil

April 3, 2007
A Conversation With Philip G. Zimbardo
Finding Hope in Knowing the Universal Capacity for Evil
By CLAUDIA DREIFUS
SAN FRANCISCO — At Philip G. Zimbardo’s town house here, the walls are covered with masks from Indonesia, Africa and the Pacific Northwest.
Dr. Zimbardo, a social psychologist and the past president of the American Psychological Association, has made his reputation studying how people disguise the good and bad in themselves and under what conditions either is expressed.
His Stanford Prison Experiment in 1971, known as the S.P.E. in social science textbooks, showed how anonymity, conformity and boredom can be used to induce sadistic behavior in otherwise wholesome students. More recently, Dr. Zimbardo, 74, has been studying how policy decisions and individual choices led to abuse at the Abu Ghraib prison in Iraq. The road that took him from Stanford to Abu Ghraib is described in his new book, “The Lucifer Effect: Understanding How Good People Turn Evil” (Random House).
“I’ve always been curious about the psychology of the person behind the mask,” Dr. Zimbardo said as he displayed his collection. “When someone is anonymous, it opens the door to all kinds of antisocial behavior, as seen by the Ku Klux Klan.”
Q. For those who never studied it in their freshman psychology class, can you describe the Stanford Prison Experiment?
A. In the summer of 1971, we set up a mock prison on the Stanford University campus. We took 23 volunteers and randomly divided them into two groups. These were normal young men, students. We asked them to act as “prisoners” and “guards” might in a prison environment. The experiment was to run for two weeks.
By the end of the first day, nothing much was happening. But on the second day, there was a prisoner rebellion. The guards came to me: “What do we do?”
“It’s your prison,” I said, warning them against physical violence. The guards then quickly moved to psychological punishment, though there was physical abuse, too.
In the ensuing days, the guards became ever more sadistic, denying the prisoners food, water and sleep, shooting them with fire-extinguisher spray, throwing their blankets into dirt, stripping them naked and dragging rebels across the yard.
How bad did it get? The guards ordered the prisoners to simulate sodomy. Why? Because the guards were bored. Boredom is a powerful motive for evil. I have no idea how much worse things might have gotten.
Q. Why did you pull the plug on the experiment?
A. On the fifth night, my former graduate student Christina Maslach came by. She witnessed the guards putting bags over the prisoners’ heads, chain their legs and march them around. Chris ran out in tears. “I’m not sure I want to have anything more to do with you, if this is the sort of person you are,” she said. “It’s terrible what you’re doing to those boys.” I thought, “Oh my God, she’s right.”
Q. What’s the difference between your study and the ones performed at Yale in 1961? There, social psychologist Stanley Milgram ordered his subjects to give what they thought were painful and possibly lethal shocks to complete strangers. Most complied.
A. In a lot of ways, the studies are bookends in our understanding of evil. Milgram quantified the small steps that people take when they do evil. He showed that an authority can command people to do things they believe they’d never do. I wanted to take that further. Milgram’s study only looked at one aspect of behavior, obedience to authority, in short 50-minute takes. The S.P.E., because it was slated to go for two weeks, was almost like a forerunner of reality television. You could see behavior unfolding hour by hour, day by day.
Here’s something that’s sort of funny. The first time I spoke publicly about the S.P.E., Stanley Milgram told me: “Your study is going to take all the ethical heat off of my back. People are now going to say yours is the most unethical study ever, and not mine.”
Q. From your book, I sense you feel some lingering guilt about organizing “the most unethical study” ever. Do you?
A. When I look back on it, I think, “Why didn’t you stop the cruelty earlier?” To stand back was contrary to my upbringing and nature.
When I stood back as a noninterfering experimental scientist, I was, in a sense, as drawn into the power of the situation as any prisoners and guards.
Q. What was your reaction when you first saw those photographs from Abu Ghraib?
A. I was shocked. But not surprised. I immediately flashed on similar pictures from the S.P.E. What particularly bothered me was that the Pentagon blamed the whole thing on a “few bad apples.” I knew from our experiment, if you put good apples into a bad situation, you’ll get bad apples.
That was why I was willing to be an expert witness for Sgt. Chip Frederick, who was ultimately sentenced to eight years for his role at Abu Ghraib. Frederick was the Army reservist who was put in charge of the night shift at Tier 1A, where detainees were abused. Frederick said, up front, “What I did was wrong, and I don’t understand why I did it.”
Q. Do you understand?
A. Yeah. The situation totally corrupted him. When his reserve unit was first assigned to guard Abu Ghraib, Frederick was exactly like one of our nice young men in the S.P.E. Three months later, he was exactly like one of our worst guards.
Q. Aren’t you absolving Sergeant Frederick of personal responsibility for his actions?
A. You had the C.I.A., civilian interrogators, military intelligence saying to the Army reservists, “Soften these detainees up for interrogation.”
Those kinds of vague orders were the equivalent of my saying to the S.P.E. guards, “It’s your prison.” At Abu Ghraib, you didn’t have higher-ups saying, “You must do these terrible things.” The authorities, I believe, created an environment that gave guards permission to become abusive — plus one that gave them plausible deniability.
Chip worked 40 days without a single break, 12-hour shifts. The place was overcrowded, filthy, dangerous, under constant bombardment. All of that will distort judgment, moral reasoning. The bottom line: If you’re going to have a secret interrogation center in the middle of a war zone, this is going to happen.
Q. You keep using this phrase “the situation” to describe the underlying cause of wrongdoing. What do you mean?
A. That human behavior is more influenced by things outside of us than inside. The “situation” is the external environment. The inner environment is genes, moral history, religious training. There are times when external circumstances can overwhelm us, and we do things we never thought. If you’re not aware that this can happen, you can be seduced by evil. We need inoculations against our own potential for evil. We have to acknowledge it. Then we can change it.
Q. So you disagree with Anne Frank, who wrote in her diary, “I still believe, in spite of everything, that people are truly good at heart?”
A. That’s not true. Some people can be made into monsters. And the people who abused, and killed her, were.

Wednesday, March 28, 2007

Personal Health:You Are Also What You Drink

March 27, 2007
Personal Health
You Are Also What You Drink
By JANE E. BRODY, New York Times
What worries you most? Decaying teeth, thinning bones, heart disease, stroke, diabetes, dementia, cancer, obesity? Whatever tops your list, you may be surprised to know that all of these health problems are linked to the beverages you drink — or don’t drink.
Last year, with the support of the Unilever Health Institute in the Netherlands (Unilever owns Lipton Tea), a panel of experts on nutrition and health published a “Beverage Guidance System” in hopes of getting people to stop drinking their calories when those calories contribute little or nothing to their health and may actually detract from it.
The panel, led by Barry M. Popkin, a nutrition professor at the University of North Carolina, was distressed by the burgeoning waistlines of Americans and the contribution that popular beverages make to weight problems. But the experts also reviewed 146 published reports to find the best evidence for the effects of various beverages on nearly all of the above health problems. I looked into a few others, and what follows is a summary of what we all found.
At the head of the list of preferred drinks is — you guessed it — water. No calories, no hazards, only benefits. But the panel expressed concern about bottled water fortified with nutrients, saying that consumers may think they don’t need to eat certain nutritious foods, which contain substances like fiber and phytochemicals lacking in these waters. (You can just imagine what the panel would have to say about vitamin-fortified sodas, which Coca-Cola and Pepsi plan to introduce in the coming months.)
Sweet Liquid Calories
About 21 percent of calories consumed by Americans over the age of 2 come from beverages, predominantly soft drinks and fruit drinks with added sugars, the panel said in its report. There has been a huge increase in sugar-sweetened drinks in recent decades, primarily at the expense of milk, which has clear nutritional benefits. The calories from these sugary drinks account for half the rise in caloric intake by Americans since the late 1970s.
Not only has the number of servings of these drinks risen, but serving size has ballooned, as well, with some retail outlets offering 32 ounces and free refills.
Add the current passion for smoothies and sweetened coffee drinks (there are 240 calories in a 16-ounce Starbucks Caffe Mocha without the whipped cream), and you can see why people are drinking themselves into XXXL sizes.
But calories from sweet drinks are not the only problem. The other matter cited by the panel, in its report in The American Journal of Clinical Nutrition, is that beverages have “weak satiety properties” — they do little or nothing to curb your appetite — and people do not compensate for the calories they drink by eating less.
Furthermore, some soft drinks contribute to other health problems. The American Academy of General Dentistry says that noncola carbonated beverages and canned (sweetened) iced tea harm tooth enamel, especially when consumed apart from meals. And a study of 2,500 adults in Framingham, Mass., linked cola consumption (regular and diet) to the thinning of hip bones in women.
If you must drink something sweet, the panel suggested a no-calorie beverage like diet soda prepared with an approved sweetener, though the experts recognized a lack of long-term safety data and the possibility that these drinks “condition” people to prefer sweetness.
Fruit juices are also a sweet alternative, although not nearly as good as whole fruits, which are better at satisfying hunger.
Coffee, Tea and Caffeine
Here the news is better. Several good studies have linked regular coffee consumption to a reduced risk of developing Type 2 diabetes, colorectal cancer and, in men and in women who have not taken postmenopausal hormones, Parkinson’s disease.
Most studies have not linked a high intake of either coffee or caffeine to heart disease, even though caffeinated coffee raises blood pressure somewhat and boiled unfiltered coffee (French-pressed and espresso) raises harmful LDL and total cholesterol levels.
Caffeine itself is not thought to be a problem for health or water balance in the body, up to 400 milligrams a day (the amount in about 30 ounces of brewed coffee). But pregnant women should limit their intake because more than 300 milligrams a day might increase the risk of miscarriage and low birth weight, the panel said.
Mice prone to an Alzheimer’s-like disease were protected by drinking water spiked with caffeine equivalent to what people get from five cups of coffee a day. And a study of more than 600 men suggested that drinking three cups of coffee a day protects against age-related memory and thinking deficits.
For tea, the evidence on health benefits is mixed and sometimes conflicting. Tea lowers cancer risk in experimental animals, but the effects in people are unknown. It may benefit bone density and help prevent kidney stones and tooth decay. And four or five cups of black tea daily helps arteries expand and thus may improve blood flow to the heart.
Alcohol
Alcohol is a classic case of “a little may be better than none but a lot is worse than a little.” Moderate consumption — one drink a day for women and two for men — has been linked in many large, long-term studies to lower mortality rates, especially from heart attacks and strokes, and may also lower the risk of Type 2 diabetes and gallstones. The panel found no convincing evidence that one form of alcohol, including red wine, was better than another.
But alcohol even at moderate intakes raises the risk of birth defects and breast cancer, possibly because it interferes with folate, an essential B vitamin. And heavy alcohol consumption is associated with several lethal cancers, cirrhosis of the liver, hemorrhagic stroke, hypertension, dementia and some forms of heart disease.
Dairy and Soy Drinks
Here my reading of the evidence differs slightly from that of the panel, which rated low-fat and skim milk third, below water and coffee and tea, as a preferred drink and said dairy drinks were not essential to a healthy diet. The panel acknowledged the benefits of milk for bone density, while noting that unless people continue to drink it, the benefit to bones of the calcium and vitamin D in milk is not maintained.
Other essential nutrients in milk include magnesium, potassium, zinc, iron, vitamin A, riboflavin, folate and protein — about eight grams in an eight-ounce glass. A 10-year study of overweight individuals found that milk drinkers were less likely to develop metabolic syndrome, a constellation of coronary risk factors that includes hypertension and low levels of protective HDLs. To me, this says you may never outgrow your need for milk.
The panel emphasized the need for children and teenagers to drink more milk and fewer calorically sweetened beverages.
“Fortified soy milk is a good alternative for individuals who prefer not to consume cow milk,” the panel said, but cautioned that soy milk cannot be legally fortified with vitamin D and provides only 75 percent of the calcium the body obtains from cow’s milk.

Monday, March 26, 2007

Can You Live With the Voices in Your Head?

March 25, 2007
Can You Live With the Voices in Your Head?
By DANIEL B. SMITH, New York Times Magazine
Angelo, a London-born scientist in his early 30s with sandy brown hair, round wire-frame glasses and a slight, unobtrusive stammer, vividly recalls the day he began to hear voices. It was Jan. 7, 2001, and he had recently passed his Ph.D. oral exams in chemistry at an American university, where, for the previous four and a half years, he conducted research into infrared electromagnetism. Angelo was walking home from the laboratory when, all of a sudden, he heard two voices in his head. “It was like hearing thoughts in my mind that were not mine,” he explained recently. “They identified themselves as Andrew and Oliver, two angels. In my mind’s eye, I could see an image of a bald, middle-aged man dressed in white against a white background. This, I was told, was Oliver.” What the angels said, to Angelo’s horror, was that in the coming days, he would die of a brain hemorrhage. Terrified, Angelo hurried home and locked himself into his apartment. For three long days he waited out his fate, at which time his supervisor drove him to a local hospital, where Angelo was admitted to the psychiatric ward. It was his first time under psychiatric care. He had never heard voices before. His diagnosis was schizophrenia with depressive overtones.
Angelo remembers his time at the hospital as the deepening of a nightmare. On top of his natural confusion and fear over the shattering of his psychological stability, Angelo did not react well to the antipsychotic he’d been prescribed, risperidone, which is meant to alleviate the symptoms of schizophrenia by reducing the level of dopamine in the brain. In Angelo’s case, the pills had a predominantly negative effect. His voices remained strong and disturbing — an unshakable presence, quiet only in sleep — while he grew sluggish and enervated. “If you think of the mind as a flowing river of thoughts,” he told me in an e-mail message, “the drug made my mind feel like a slow-moving river of treacle.” Several days into his stay, Angelo’s parents flew to the United States from London and took him back home.
More than six years later, Angelo still lives at his parents’ house. He currently takes a cocktail of antidepressants and antipsychotics, with tolerable side effects, and sees a psychologist every two months to monitor his medication. The pills help Angelo to manage his voices, but they have not been able to eradicate them. Shortly after his return to London, he made an attempt to resume his career, accepting a research position at the university where he had received his undergraduate degree. He lasted eight months (his neighbors heard him screaming at his voices and called the police), checked himself into the hospital for six weeks and returned home. Despite these setbacks, Angelo has maintained his optimism. He is eager to discover new ways to combat his voices. Not long ago, he found one. In November, his psychologist informed him of a local support group for people who hear voices, from which he thought Angelo might benefit. Angelo began to attend the group late last year.
I first met Angelo at a meeting of the group in mid-January. (I was given permission to sit in on the condition that I not divulge the participants’ last names.) The meeting took place in the bright, cheerfully decorated back room of a community mental-health center in North Finchley, an affluent, grassy suburb in the northern reaches of London. The gathering was small but eclectic. In addition to the group’s facilitators — Jo Kutchinsky, an occupational therapist, and Liana Kaiser, a social-work student — five men and women assembled in a circle of bulky wool-knit chairs around a worn coffee table. Besides Angelo, there was Stewart, a young, working-class Londoner with a shaved head and a hoop earring; Jenny, an affable woman in her 50s who spoke of her fondness for arts and crafts; Michelle, a heavyset woman who dominated the session with her forceful opinions; and David, a 60-something man with a thick gray beard and a pageboy haircut who slumped in his seat and dozed throughout much of the meeting.
Angelo was the newest member of this group — it was his third visit — and he did not seem inclined to participate fully. When Kutchinsky opened the meeting by asking each member to discuss the previous week’s experience hearing voices, he softly mentioned that his voices made it difficult to read, then quickly ceded the floor. What followed was sometimes painful. Stewart in particular was visibly agitated. His hallucinatory life, as he described it, was chaotic and irrepressible. He heard voices pleading to him for help; he heard the voices of strangers; he heard the voice of his father. Sometimes he heard the voices of military commandos, who offered to defend him against this confusion. “I haven’t been well for a long time,” he said glumly. Yet most of the members spoke of their voices in the way that comedians speak of mothers-in-law: burdensome and irritating, but an inescapable part of life that you might as well learn to deal with. When David’s name was called, he lifted his head and discussed his struggle to accept his voices as part of his consciousness. “I’ve learned over time that my voices can’t be rejected,” he said. “No matter what I do, they won’t go away. I have to find a way to live with them.” Jenny discussed how keeping busy quieted her voices; she seemed to have taken a remarkable number of adult-education courses. Michelle expressed her belief that her voices were nothing more exotic than powerfully negative thoughts. “Negative thoughts are universal,” she said. “Everyone has them. Everyone. What matters is how you cope with them: that’s what counts.”
I had trouble gauging Angelo’s reaction throughout these testimonies, so afterward I pulled him aside and asked him what he thought. “It’s interesting to hear people’s stories,” he said. “Before I started coming, I hadn’t realized just how long some people have suffered. I’ve heard voices for six years. Some people have heard them for 15 or 20. It’s amazing.” I asked him if this knowledge reassured or frightened him. “It’s a bit scary, in a way. I think, I could be this way for a long time.” Still, he appeared to appreciate the camaraderie. For years, he had been socially isolated. He spends most of his time with his parents and a sympathetic older sister. His neighbors know only that he is “off work.” It was comforting, he said, to speak at last with people who understood.
The meeting that I attended in London is one of dozens like it affiliated with a small but influential grass-roots organization known as Hearing Voices Network. Based in Manchester, Hearing Voices Network (H.V.N.) has since its inception, in 1991, developed a range of services related to the phenomenon known as auditory hallucination: a hot line for people who suffer from the experience, a series of educational workshops for mental-health professionals and 170 support groups across Britain, with more in development. H.V.N., which openly challenges the standard psychiatric relationship of expert physician and psychotic patient, might be said to take the consumer movement in mental health care to its logical endpoint. Although H.V.N. groups meet in a variety of settings — from psychiatric wards to churches to the organization’s headquarters — all must be run by, or there must be active plans for them to be run by, voice-hearers themselves. What’s more, H.V.N. groups must accept all interpretations of auditory hallucinations as equally valid. If an individual comes to a group claiming that he is hearing the voice of the queen of England, and he finds this belief useful, no attempt is made to divest him of it, but rather to figure out what it means to him.
H.V.N.’s ecumenical approach makes it a difficult organization to pin down. I have met members who believed that their voices were a result of a biochemical glitch, requiring all the tools modern pharmacology has to offer; I have met those who believed their voices were signs from the spirit realm — a cherished gift. Yet the organization’s clearest rhetorical note is oppositional and antipsychiatric.
For more than a half-century, auditory hallucinations have primarily been studied and discussed in terms of severe mental illness, most notably schizophrenia, and linked to bizarre delusions, disordered thought and emotional dissociation. Approximately 75 percent of patients diagnosed with schizophrenia hear voices, and for the majority the experience is overwhelmingly negative. Those voices may issue commands, comment sarcastically on everyday actions or berate, curse and insult the hearer. As many as one-third of people with schizophrenia attempt suicide; as many as one-fifth hear voices that command them to do so. H.V.N. does not dispute that auditory hallucinations are frequently painful: many of the organization’s leading members have endured harrowing voices themselves and, at one time or another, sought psychiatric help.
What H.V.N. does dispute is that the psychological anguish caused by hearing voices is indicative of an overarching mental illness. This argument, disseminated through a quarterly newsletter, numerous pamphlets and speeches and alternative mental-health journals, are as voluminous and diverse as its membership. But H.V.N.’s brief against psychiatry can be boiled down to two core positions. The first is that many more people hear voices, and hear many more kinds of voices, than is usually assumed. The second is that auditory hallucination — or “voice-hearing,” H.V.N.’s more neutral preference — should be thought of not as a pathological phenomenon in need of eradication but as a meaningful, interpretable experience, intimately linked to a hearer’s life story and, more commonly than not, to unresolved personal traumas. In 2005, Louise Pembroke, a prominent member of H.V.N., proposed a World Hearing Voices Day (held the next year) that would “challenge negative attitudes toward people who hear voices on the incorrect assumption that this is in itself a sign of illness, an assumption made about them that is not based on their own experiences, is stigmatizing, isolating and makes people ill.”
H.V.N.’s insistence that it is not just the psychotic who hear voices does not, in fact, contradict psychiatric orthodoxy. According to the Diagnostic and Statistical Manual of Mental Disorders, the so-called bible of psychiatry, auditory hallucinations are only a potential symptom of mental illness — they must appear with other symptoms, persist for a specified length of time and impede day-to-day functioning in order to become part of a diagnosable syndrome. In a 2001 debate on whether voices are by definition pathological, Tony David, a neuropsychiatrist at the Institute of Psychiatry in London, noted that a “voice-hearer who is not in any distress, who lives a fruitful and productive life according to commonsense criteria, would never enter the arena in which the possibility of mental illness was up for discussion.” Nor does psychiatry insist that the syndrome in question when a voice-hearer is in distress is invariably schizophrenia. Approximately 20 percent of patients suffering from mania and 10 percent of patients suffering from depression hear voices. Auditory hallucinations can also be caused by “organic” conditions, like Parkinson’s, Alzheimer’s, temporal-lobe epilepsy, hyperthyroidism and migraine headaches, and have long been known to occur in the twilight consciousness between wakefulness and sleep.
That said, H.V.N.’s insistence that voice-hearers should attend carefully to what their hallucinations say is far from traditional. Prolonged exposure to untreated psychosis is held by many experts to be damaging to an individual’s ability to hold down a job or to maintain a meaningful relationship and by others to be damaging to brain function — what clinicians refer to as “psychosocial toxicity” and “neurotoxicity,” respectively. And though psychiatrists acknowledge that almost anyone is capable of hallucinating a voice under certain circumstances, they maintain that the hallucinations that occur with psychoses are qualitatively different. “One shouldn’t place too much emphasis on the content of hallucinations,” says Jeffrey Lieberman, chairman of the psychiatry department at Columbia University. “When establishing a correct diagnosis, it’s important to focus on the signs or symptoms” of a particular disorder. That is, it’s crucial to determine how the voices manifest themselves. Voices that speak in the third person, echo a patient’s thoughts or provide a running commentary on his actions are considered classically indicative of schizophrenia.
Interpreting voices in relation to a patient’s past has a checkered history in the treatment of psychosis. Though Freud discouraged the application of psychoanalysis to psychotic patients, it nonetheless became, for 25 years after World War II, a widespread treatment for schizophrenia in the English-speaking world. This episode in psychiatry is now widely acknowledged to have been a medical and moral disaster; crippling psychoses were routinely blamed on insufficiently nurturing and “schizophrenogenic” mothers. “The psychoanalytic approach to psychosis was toxic,” says Peter Weiden, a professor of psychiatry at SUNY Downstate Medical Center in Brooklyn. “Clinicians of that time were often highly antagonistic toward family members. They blamed the parents, left them out of the treatment process and isolated the patient from his family.” Over the past 30 years, the biomedical model displaced the psychoanalytic one, bolstered by advances in pharmacology, modern genetic and neurological research and the completion of large-scale empirical studies that concluded that psychoanalysis was useless at best and actively destructive at worst. Today, medication is typically prescribed to extinguish, or at least mitigate, voices (about 80 percent of patients experience a reduction in voices, Weiden says, from medication alone, though this does not always translate into an equal improvement in day-to-day functioning); psychotherapy is usually admitted as an adjunct, to deal with issues of social functioning and stigma.
There are signs, however, that psychotherapy is again encroaching on the biomedical paradigm in the treatment of psychoses. Since the 1990s, a growing number of researchers and clinicians, predominantly based in England, have been comparing voice-hearing in psychotic patients with voice-hearing in nonpatients, measuring the incidence of hallucinations in the general population, and using cognitive behavioral therapy (C.B.T.), a popular, short-term treatment for depression and anxiety, to help them manage their responses to the voices they continue to hear. C.B.T. typically asks patients to scrutinize how they interpret their symptoms rather than focusing on an illness as an underlying cause. “The matter of whether it’s effective, and to what extent,” Lieberman says, is still being investigated. So far, the use of C.B.T. in the treatment of psychoses is much more prevalent in the U.K. than in the U.S. In large part, Lieberman says, this is because “the motivation to research the treatment has mostly come from investigators in England.” But, he added, “you could also read into the situation the influence of a strong antipsychiatry or antimedication movement in England — there’s more of an interest in getting nonmedication treatments into clinical use.”
In England, this new cognitive approach to psychosis and the efforts of Hearing Voices Network are independent of each other, and are sometimes at odds. H.V.N.’s leading members, for instance, frequently criticize even sympathetic academic researchers for being insufficiently political. Yet both approaches share a similar purpose in seeking to place voice-hearing within the continuum of normal human experience — one, in order to better treat patients, the other, out of a firm conviction that hearing voices need not interfere with leading an otherwise “normal” life. Over the years, they have forged something of an alliance; psychologists, though they may not embrace H.V.N.’s more polemical views, frequently refer their patients to H.V.N. groups, while H.V.N. frequently cites the research of psychologists. And both H.V.N. and the cognitive approach to psychosis can be traced, to varying degrees, to the same radical figure.
When H.V.N. is accused of being hostile to psychiatry, its members sometimes point out that the organization was, in effect, founded by a psychiatrist — albeit a singularly unorthodox one. In 1986, Marius Romme, a professor of psychiatry at Maastricht University in the Netherlands, was referred a patient, Patsy Hage, who suffered from chronic auditory hallucinations and fell into a deep, suicidal depression. Hage took comfort only from reading “The Origin of Consciousness in the Breakdown of the Bicameral Mind,” an eccentric book, published in 1976, by Julian Jaynes, a Princeton psychologist, in which he argues that before around 2,000 B.C., all humans were guided by hallucinated verbal commands caused by a physical split between the right and left hemispheres of the brain.
Romme wondered whether Hage might benefit from communicating this theory with other voice-hearers and arranged to appear with his patient on a popular Dutch television program. They invited people who heard voices to contact them: 450 people called in, one-third of whom claimed they were able to live alongside their voices without much difficulty. It struck Romme that this smaller group, the existence of which surprised him, might serve as a therapeutic resource. He asked 20 men and women who had learned to manage their voices to serve as speakers at a conference for voice-hearers. The governing principle of the meeting was that all interpretations of voice-hearing, no matter how unusual, would be accepted.
Today, H.V.N.’s members speak of that first conference as the birthplace of their organization — and, indeed, of a worldwide Hearing Voices movement. There are currently self-help organizations for people who hear voices in more than 15 countries, including Germany, Japan and Australia. (The group has only recently begun to make inroads in the U.S.) Meanwhile, Romme has emerged as a spirited leader-activist, increasingly speaking of psychiatry in terms of cultural and personal oppression. People who hear voices, he has declared, “are like homosexuals in the 1950s — in need of liberation, not cure.” H.V.N. often echoes this protesting stance. Its annual conferences, held in Manchester, project an antiestablishment tenor. Ron Coleman, a prominent member, sports a tattoo that reads “Psychotic and Proud” and looks forward to a day when he can “walk the streets talking to his voices and not be denied his freedom.”
In its publicly disseminated material, however, H.V.N. tends to focus less on Romme’s rhetoric than on his research. In an article published with a group of colleagues in The Journal of Nervous and Mental Disease in 1998, Romme reported on the hallucinations of three groups: patients with schizophrenia, patients with dissociative disorder and nonpatients. All three groups heard a mixture of positive and negative voices (though the patients heard more negative voices than nonpatients), reported traumatic experiences in their past and heard both external and internal voices. What for Romme distinguished the voices of the patients most from those of the nonpatients was that the latter felt that they had control over their voices; they rarely sought to eradicate or ignore them and devised ways of coping with and understanding them. “Helping the patient to accept the voices and actively developing effective coping strategies with the patient,” Romme had noted earlier, “may well prove an effective adjunct to psychiatric rehabilitation.”
The concept of “coping” is central to H.V.N., based on its belief that people feel better not when their voices are extinguished but when the person hearing voices learns to listen to his hallucinations without anguish. Jacqui Dillon, the national chairwoman of H.V.N., embraces this credo based on personal experience. Dillon, a mother of two, has heard voices for more than 30 years and has never taken medication for them. Mostly, she says, her voices are supportive and even witty, though occasionally they are cruel — they swear and tell her to harm herself. But she no longer heeds their commands or allows them to bother her. Instead, she takes them as symbols of her unconscious thoughts. “Sometimes voices carry messages that you don’t want to hear,” she told me. “Nevertheless, you don’t shoot the messenger. You listen to him.”
When Romme’s gospel of hallucinatory “acceptance” emerged in the early 1990s, it sparked a notably sharp rebuke in the mainstream British Medical Journal. Reviewing “Accepting Voices” (1993) — a hodgepodge of research findings, coping strategies and firsthand testimonies edited by Romme and his wife and colleague, Sandra Escher — Raymond Cochrane, a professor of psychology at the University of Birmingham, wrote, “Anything that may encourage people to accept the reality of delusional beliefs, and even attribute to these beliefs some mystical supernatural power, can only prolong the existence of these beliefs and make recovery from schizophrenia more protracted and more uncertain.”
But Romme’s work influenced a number of researchers and clinicians, even those not inclined to agitate for the liberation of voice-hearers. “By the late 1980s, hearing voices had become such a stigmatized experience, people had forgotten that it is not just the insane who hear voices,” says Douglas Turkington, a psychiatrist at the Royal Victoria Infirmary, in Newcastle. “The standard line was: ‘Don’t talk to patients about the experience. It’ll only make it worse.’ ” Romme’s report that there existed numerous people living in the community who heard voices and were not distressed, Turkington says, provided ballast for a psychotherapeutic approach to schizophrenia that he and a colleague, David Kingdon, a professor of psychiatry at the University of Southampton, had already embarked on. Adapting the techniques of cognitive behavior therapy, they started in the late 1980s to lead patients, through Socratic-style questioning, toward an understanding of their hallucinations as coming from their own minds. The therapy included mitigating patients’ fears of madness by pointing out that even “normal” people can hear voices. Turkington and Kingdon’s efforts are now widely credited with helping to reopen the door to psychotherapeutic approaches to psychotic symptoms.
Richard Bentall, a professor of psychology at the University of Manchester, embraced not only the clinical implications of Romme’s research but also some of his political activism. Over the past 15 years, Bentall has garnered a reputation as an opponent of traditional psychiatric diagnostics and as an enthusiastic supporter of consumer-based therapies. In the early 1990s, as a professor at the University of Liverpool, Bentall supported the first H.V.N. group in that city, and last August he joined Romme and H.V.N. at a news conference held to announce the Campaign for the Abolition of the Schizophrenia Label, which they billed as “the last great civil rights movement.”
For Bentall, schizophrenia is the diagnostic equivalent of a circus tent, sheltering a heterogeneous crowd of experiences and serving to stigmatize patients. Clinicians, he maintains, should be treating individual symptoms, not syndromes. He is not merely indulging in the kind of rhetoric favored by the antipsychiatrists of the 1960s and 1970s, with whom he is sometimes compared. Questioning the validity of schizophrenia as a label is not new — even the architects of the DSM acknowledge that it is useful only insofar as it guides research and treatment. And while Bentall’s argument that specific psychotic symptoms should be studied in relation to the psychological mechanisms that give rise to them places him outside the mainstream, he publishes frequently in leading peer-reviewed journals and is often cited by psychologists (who are more inclined than their psychiatric counterparts to place auditory hallucinations on a continuum of everyday experience). He has also received support from the British government for his clinical work, most recently a $2.9 million grant from the U.K. Medical Research Council to investigate whether C.B.T. can prevent people who exhibit early signs of psychosis from developing a full-blown disorder.
In his 2003 book, “Madness Explained,” Bentall draws on the theory that auditory hallucinations may have their roots in what psychologists call “inner speech.” All of us, every day, produce a steady stream of silent, inward-directed speech: plans, thoughts, quotations, memories. People hear voices, Bentall argues, when they make faulty judgments about whether this inner speech is the product of their own consciousness or of something alien to their consciousness. Lapses in what researchers call “source monitoring” may occur for a number of reasons — because an individual is primed to expect a perception to occur, because the level of background noise makes it difficult to separate what is internal from what is external, because he or she is in a state of emotional arousal. But whatever the cause, Bentall writes, there is evidence to suggest that hallucinating “can be explained in terms of the same kinds of mental processes that affect normal perceptual judgments.”
This theory raises the critical question of why making source-monitoring errors results in psychosis: why, when people mistake their private speech for someone else’s, does it cause them to grow so distressed that they seek professional help? The answer Bentall gives echoes Romme’s observation that a fundamental difference between voice-hearers in the community and voice-hearers under psychiatric care is that the latter think negatively about their experience. According to Bentall, how patients perceive auditory hallucinations can have a significant impact on how those hallucinations are experienced. Bentall cites a landmark 1994 study by Max Birchwood, at the University of Birmingham, and Paul Chadwick, of the Royal South Hants Hospital in Southampton, to support this view. Published in The British Journal of Psychiatry, it proposes that the anguish experienced by patients who hear voices is directly related to their beliefs in the malevolence and power of the voices. A more recent study, published in 2004 and led by Anthony Morrison, a colleague of Bentall’s at the University of Manchester, also found that negative beliefs about voices are associated with an increase in the distress of the experience, and often these negative beliefs are reinforced by both mental-health services and the media.
According to Louise Johns, a psychologist at the Institute of Psychiatry in London, cognitive models of psychosis have had a significant impact on mental-health practice in Britain. Few psychologists trumpet C.B.T. as a panacea; it is considered an adjunct to, not a replacement for, standard medical intervention, most frequently in cases where patients do not respond well to medication or are chronically ill. Since the early 1990s, more than 20 randomized clinical trials have been conducted with C.B.T. for psychosis, showing that C.B.T. can be useful in helping patients cope with psychotic symptoms, increasing insight into psychosis and promoting compliance with medication. Based on the findings of these studies, the National Institute for Health and Clinical Excellence — the advisory body of the British National Health Service — in 2002 announced that all “individuals with schizophrenia who are experiencing persistent psychotic symptoms should be offered C.B.T.”
Members of H.V.N. express a wary appreciation of these developments. Many are glad that the mental-health professions are taking a psychological approach to psychosis seriously (their literature even notes the increasing availability of cognitive behavioral therapy), but they worry that the organization’s more radical, populist message is being obscured. As always, said Jacqui Dillon, the chairwoman of Hearing Voices Network, the mainstream is attending to what scientists have to say about how to treat voice-hearing rather than what nonscientists like her have to say about how to accept the phenomenon.
It was just before noon on a mild Friday in January when the North Finchley hearing-voices group reconvened after a 15-minute coffee break. A sixth participant had joined the group: Chris, light-haired, overweight and audibly short of breath, who has been a member for four years. He seemed completely at ease.
Earlier in the day, Kutchinsky and Kaiser printed out a list of coping strategies that another group’s members had found useful, cutting each description into thin rectangles, which they now spread across the table, facedown. The participants were asked to choose one and discuss. Angelo picked first: “Hobbies.” He cleared his throat, and in a gentle, measured voice, began: “Collecting, day or evening classes, visiting a library, computer skills, reading and sport. All these activities are not only fun and relaxing; they can fill voids in our lives and help to occupy us during the day or evening. They can improve concentration and reduce isolation. They can also boost our morale and confidence and give us a feel-good factor.” Finished, Angelo lifted his head from the paper and looked around.
“Well, do you have any hobbies, Angelo?” Kutchinsky asked.
“I like to play chess,” he said. “And, as I’ve said, I like to read. But it’s difficult. I can really only handle something light or humorous. Like Dave Barry.”
“I see. Does reading help to block the voices at all?”
Angelo’s eyes seemed to darken. “No. I’m afraid nothing at all blocks the voices. Even if I play music really loud, it doesn’t help at all.”
The coping strategies that followed were within the same vein as the first — commonsensical lifestyle suggestions geared toward improving one’s frame of mind, or sanding down the edges of the experience’s effects. Liana chose “Exercise”; Jenny chose “Religious Activities”; David chose “Pamper Yourself” (“Put nice music on in the next room, put some scented candles around the room. You could even have a bath with your partner!”). The most novel strategy, and the only one that seemed to cause the group’s members to perk up, came under the heading of “Mobile Phones.” If you have the temptation to yell at your voices in public, one suggestion went, you should do so with a phone to your ear. That way you can feel free to let loose, and no one who sees you will think you’re crazy. Chris in particular seemed to cozy to the suggestion. “I sometimes talk to my voices in public,” he said matter-of-factly. “It’s very upsetting. I have to bite my knuckles to suppress the urge.”
Participants in H.V.N.’s self-help groups take comfort from strategies like these not least because they approach voices as you would approach any other painful but normal experience, like anxiety or stress. Many of the members of the North Finchley group, however, pursue pharmaceutical treatment in addition to coping strategies: they talk at the same time that they are on pills. Indeed, as Kutchinsky told me, they sometimes talk about their pills. They talk about the best dosage and about how to deal with the anxiety and sluggishness and impotence that pills sometimes cause. There is, of course, nothing wrong with this combination. It might even be ideal: who better to talk to about medication than people who are actually on it? And if you were struggling from an experience as complicated as hearing voices, why wouldn’t you use every means at your disposal to deal with it?
As for Angelo, his concern is not to choose one option over another — but only to recover. “I have found the group interesting,” Angelo wrote via e-mail three weeks after we met. “It has made me realize that many voice-hearers have had the problem for many years, and that many never stop hearing the voices, though some are successful in that regard. One lady has recently quit the group as she no longer hears voices. I also see that some hearers are quite high-functioning and are able to hold down a job despite the voices. I hope to do this myself. Perhaps the right combination of drugs will make this possible.”
Daniel B. Smith is the author of “Muses, Madmen and Prophets: Rethinking the History, Science and Meaning of Auditory Hallucination,” just published by the Penguin Press and from which this article is in part adapted.

Tuesday, March 13, 2007

Attraction 'determined by walk'

From the BBC

There really is something in the way she moves, according to researchers.
An hourglass figure has long been perceived to be the ideal figure for a woman to have.
But New York University researchers have found that to be found attractive, a woman had to move in a feminine way - swaying her hips.
Men, the Proceedings of the National Academy of Sciences paper found, were more attractive if they moved with a "shoulder swagger".
The waist-hip ratio has long been thought to be key to Western perceptions of attractiveness, with a small waist and bigger hips the ideal combination.
Marilyn Monroe, and now Beyonce and Jennifer Lopez are famous examples of women with that figure.
Its popularity may be down to media images, or because Western women do not need to have strong and muscular bodies in order to carry out manual labour, unlike women in developing countries.
But the US research suggests they would never have achieved their sex symbol status if they did not move in the right way.
Not just measurements
The team carried out a series of studies involving over 700 participants who were shown a variety of animations and videos of people moving.
Some showed shadow figures, where it was not possible to see if it was a man or a woman, while others obviously showed a man or a woman.
No matter which format was being used, the participants rated women or "female" figures as more attractive if their hips swayed as they walked, while men were more attractive if they had the characteristic shoulder movement.
The research also confirmed the waist-hip ratio assumption, with women's attractiveness being rated higher if their waist-hip ratio was small and men's being higher if their ratio was large.
But Kerri Johnson and Louis Tassinary who led the research, say their work shows attractiveness is not as simple as the difference between two measurements.
Writing in PNAS, the researchers said: "The body's shape and motion provoke basic social perceptions, biological sex and gender - ie masculinity or femininity respectively.
"The compatibility of these basic precepts predicts perceived attractiveness."
The team say their findings only apply to Western cultures, and other societies will judge attractiveness depending on their most prized feminine and masculine traits.
Dr George Fieldman, principal lecturer in psychology at Buckinghamshire Chilterns University College said: "This is quite plausible.
"It's the movement which attracts, and not just the waist-hip ratio per se."
He added: "It would be interesting to see what the ideal combination of measurements and wiggle is."
Story from BBC NEWS:http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/6444851.stmPublished: 2007/03/13 10:08:20 GMT© BBC MMVII